托福考试的选材上至天文地理下至文史艺术，对于不准看课外书的我们，译成中文尚且晦涩难懂，别提篇幅惊人的托福阅读和托福听力。所谓兴趣是学习的敲门砖，Sunday Night 就要坐在沙发上跟好基友看电影，顺便学个托福。

1 Flipped怦然心动

隽永的美式青梅竹马爱情故事-了解美国青少年生活-极其适合跟读练习

Flipped is a love story between a girl and her neighbor which is set in aseries of traditional American schools in a small town. By watching it, you cannot only get to know typical American teenagers’ lives but also practice yourspeaking and listening with clear and decent American pronunciation.

2 FantasticMr. Fox 了不起的狐狸爸爸-英音美音完美融合

One of the advantages of watching the filmis that the animals in Fantastic Mr. Fox speak American English while the threefamers and other human beings speak in an British accent. Given the new trendsof more and more different accents in TOEFL test, we could get used to theseaccents and also have fun watching a really funny film. The other advantage isthat the vocabulary used by the characters in the film is similar to thevocabulary often used in the TOEFL test listening part. Thirdly, you can learnthe western sense of humor.

3 StarWars 星球大战

星战系列-科幻经典-打开兴趣的大门

Without so much slang, characters in Star Wars say things very clearly. Alsothey are considered to be classic and influential films of the Sci-Fi Genre.Only after you watch Star Wars couldyou understand some other American movies or sitcoms that came after it.

4 EnglishVinglish 印式英语

千万学渣励志篇-学英语永远不晚-托福志在必得！

EnglishVinglish tells us an inspiring story of a beautifulIndian housewife’s struggle to learn English in only 40 days. She can’t say asingle word in English at the very beginning, which impedes her relationshipswith her family and friends. As students who also learn English as a secondlanguage, you will feel the sense of empathy to her struggle and will betouched and inspired by her spirit of determination. If a housewife could manageto make a toast in a wedding held in New York, then why can’t you?

5 Anchor Man 王牌主持人

情绪放松，美式幽默，男同学的福音，女同学解读男生心理的好方法，BTW卡斯超强大。

Anchorman is a hilarious comedy, set in the70’s, about an outrageous, male-chauvinistic and egotistical news anchor andhis film crew coming to terms with women working in their industry. The jokesare obvious but hilarious, and can be understood by anyone. The movie containsmany famous American actors. When you are really tired of endless word lists,there is no harm in having fun watching a comedy and learning about Americanattitudes and cultural change.

6 Dead Poets Society 死亡诗社

冷冻食品解冻法2:鱼类:宜在5%的40-50度食盐水中解冻;蛋品:可装在不透水的金属容器中，将容器浸在20度的水中迅速解冻~

老师这个词，在三观扭曲，五味陈杂的当下有时被逐渐扭曲，或许这篇五星电影重新唤起大家的求知欲，抛出哲学的思考，或许它会成为写作的一个例子，或许它会成为你面试的一个段子，刚好给你的面试官留下深刻的印象。

It is an inspiring story about a teacherand his students. You might get a better idea of what a good teacher should beor what you really want to do in the future. It might help those who don’t knowwhat major they want to study in college. Why not watch it?

7 The Butler 白宫管家

一个在白宫工作三十多年的黑人管家帮助你了解美国当代历史。

The Butler tells us a story about a blackguy who worked in the white house for over 30 years. His father was killed by awhite person during his childhood. One of his sons died in the Vietnam War, andhis other son used to be a member of The Black Panthers. He was a black manwith little education who saw the civil rights movement from the perspective ofseveral presidents that he worked under. You can learn modern American Historyby watching this movie.

8 Temple Grandin自闭历程

雨人，美丽心灵，另外一篇关于自闭症的讲述，虽然你不十分确定这部电影跟托福有那么深刻的联系，但是一个具有自闭症的人可以成为动物学家，畜牧博士，大家有什么理由不去背单词呢。

If Temple Grandin, who was diagnosed withautism at the age of two, could become an American doctor of animal science, a professor at ColoradoState University, a best-selling author, an autistic activist, a consultant tothe livestock industry onanimal behavior, and an engineer, why couldn’t you?

9 WoodyAllen: Vicky Cristina Barcelona；Midnight in Paris；To Rome with Love（伍迪艾伦欧洲三部曲：午夜巴塞罗那、午夜巴黎、爱在罗马）

如果你不熟悉近代艺术史、文学史、绘画史、音乐史、电影史… … 那么伍迪艾伦的欧洲三部曲系列是打开你兴趣的大门，透过伍迪的眼睛，你可以看见整个欧洲和美国，万紫千红，风景秀丽。

If you have no idea about modern art, literature,movies and music, you can always ask Woody Allen. The story is great; everyscene of the movies is great; the cast of the movies is great.

10 纪录片系列

以上推荐大多是文史艺术类，以下则是之前推荐过的纪录片，详细可以翻看之前的内容。

PBS 人类起源/BBC科学的故事/BBC现代艺术大师/BBC大牛Planet Earth行星地球系列/BBC 古代世界/PBS: 猛犸大灭绝/BBC 生命/历史频道：宇宙/IMAX 海洋起源/历史频道 美国:我们的故事/BBC 恐龙星球

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保持发型：新做好的头发只要睡前在枕头上铺一条质地光滑的丝巾，就可以防止头发变形。

您知道正确的进餐顺序吗?那就是先喝汤，然后蔬菜、饭、肉按序摄入，半小时后再食用水果最佳，而不是饭后立即吃水果。